Why should middle-aged people after 40 do strength training?

As we age, our bodies undergo many changes, including a decrease in muscle mass and bone density. These changes can lead to a variety of health issues, including osteoporosis, diabetes, and cardiovascular disease. However, there is a simple solution to combat these effects of aging - strength training. Strength training is a form of exercise that involves resistance against the muscles, which le..

2023.04.21